The Healthy Rainbow

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  • russet potatoes (fry to golden yellow)
  • fresh Daikon radish (one hour with sugar, turmeric, a few drop of vinegar), afterwards radish has to wash with cold water.
  • dried radish 菜脯 (腌蘿蔔乾)
  • red carrot
  • ocimum basilicum (九層塔)
  • oil, less salt

healthy eating to reduce starch, a quick rinse under cold water can wash away much of the surface starch, more starch is removed from a cut potato than a whole peeled potato, because a greater surface area is exposed on cut potatoes. soak them in cold water for as long as a few hours to remove more starch than by rinsing alone.

to cut the red carrot matchstick shapes, soak into cold water one hour before cooking.

Banana Male Flower Bud

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  • one banana male flower bud
  • fresh prawns or chicken fillet
  • ideal full cream evaporated milk instead of coconut milk
  • cumin powder
  • carrot
  • dry shrimp, oil, red onion, salt
  • garnish with coriander

only wanted inner male flower bud, cut into small piece, MUST rinse with hot water twice, then rinse with ice cube water.

Please feel free to contact me if you need any further information, enjoy your cooking !

male flower bud

Pumpkin Creamy Soup

pumpkin creamy soup

Pumpkin creamy soup

 

pumpkin soup was jumping

pumpkin soup was jumping

Ingredients

  • stock chicken or seafood
  • pumpkin, use blender
  • russet potatoes (use 1/5 of quantity of pumpkin), use blender
  • carrot, use chopped
  • salt

fruits, nuts & seeds  ( no blender )

  • toasted pumpkin seeds (pepitas)
  • pine nuts
  • dried cranberries, use chopped
  • ground nutmeg, use blender

low heat frying onion garlic with oil, pouring stock & ingredients from blender, carrot to boil until tender, adding desired fruits, nuts & seeds.

Garnishing with green herbs, ENJOY aromatic PUMPKIN SOUP.

 

Steam Chicken Fillet

Chicken Fillet

STEAM CHICKEN inner FILLET

  • chinese sausage ( pei fung extra lean 6862 @ RM6.99/100g )
  • goji berry
  • garlic
  • small red onion
  • young ginger
  • light soy sauce (仙女生抽)
  • white pepper powder
  • a bit salt
  • corn flour

Tips  :

To steam fried garlic & onion with chicken fillet only one minute, then open cover & serve on table, you can smell good with hot steam.

You can look up info Goji Berries Benefits.

No fry food made kitchen oily for housekeeping.

You can try to steam chicken inner fillet with mushroom, red date but the taste will be different.

chicken fillet

 

Turmeric Rice

Boring to look at rice in white color? Its can be blue, yellow, etc..

D.I.Y.  aromatic rice in yellow color!

  • 1 cup of long grain basmati rice
  • 3/4 cup of water from extracted turmeric (finger thumb size)
  • 1/2 tbsp coconut oil
  • 1 pc of tumeric leaf
  • 1 stick of cinnamon
  • 1/4 tbsp mustard seed
  • 10pcs clove
  • salt to taste

optional ingredients

  • one stick of lemongrass
  • 1 cup of coconut milk

2015-09-11