Good Morning! too many benefits to drink a cup of hot ginger drink.
- Bentong old ginger
- Honey or nyoya gula malaka
Ginger Honey Drink
Reply
The Healthy Rainbow
- russet potatoes (fry to golden yellow)
- fresh Daikon radish (one hour with sugar, turmeric, a few drop of vinegar), afterwards radish has to wash with cold water.
- dried radish 菜脯 (腌蘿蔔乾)
- red carrot
- ocimum basilicum (九層塔)
- oil, less salt
healthy eating to reduce starch, a quick rinse under cold water can wash away much of the surface starch, more starch is removed from a cut potato than a whole peeled potato, because a greater surface area is exposed on cut potatoes. soak them in cold water for as long as a few hours to remove more starch than by rinsing alone.
to cut the red carrot matchstick shapes, soak into cold water one hour before cooking.
Cucumber + Dill + Seeds + Nuts
- cucumber
- dill herb (Anethum Graveolens)
- caesar salad dressing
- olive oil
- fry peanuts
- walnuts
- pine nuts
- almonds
- salted seaweed made in Korea
https://www.organicfacts.net/health-benefits/seed-and-nut/dill.html
Banana Male Flower Bud
- one banana male flower bud
- fresh prawns or chicken fillet
- ideal full cream evaporated milk instead of coconut milk
- cumin powder
- carrot
- dry shrimp, oil, red onion, salt
- garnish with coriander
only wanted inner male flower bud, cut into small piece, MUST rinse with hot water twice, then rinse with ice cube water.
Please feel free to contact me if you need any further information, enjoy your cooking !
Pumpkin Creamy Soup
pumpkin soup was jumping
Ingredients
- stock chicken or seafood
- pumpkin, use blender
- russet potatoes (use 1/5 of quantity of pumpkin), use blender
- carrot, use chopped
- salt
fruits, nuts & seeds ( no blender )
- toasted pumpkin seeds (pepitas)
- pine nuts
- dried cranberries, use chopped
- ground nutmeg, use blender
low heat frying onion garlic with oil, pouring stock & ingredients from blender, carrot to boil until tender, adding desired fruits, nuts & seeds.
Garnishing with green herbs, ENJOY aromatic PUMPKIN SOUP.
Pan fry russet potatoes
Don’t feel eating rice, then consider this russet potatoes !
Ingredients
- russet potatoes
- coriander
- white sesame
- a bit salt
- little amount of water
kitchen utensil are corrugated knife, frying pan.
Steam Chicken Fillet
STEAM CHICKEN inner FILLET
- chinese sausage ( pei fung extra lean 6862 @ RM6.99/100g )
- goji berry
- garlic
- small red onion
- young ginger
- light soy sauce (仙女生抽)
- white pepper powder
- a bit salt
- corn flour
Tips :
To steam fried garlic & onion with chicken fillet only one minute, then open cover & serve on table, you can smell good with hot steam.
You can look up info Goji Berries Benefits.
No fry food made kitchen oily for housekeeping.
You can try to steam chicken inner fillet with mushroom, red date but the taste will be different.
Traditional Hakka Pan Cake
Ingredients
- Dried Small Shrimp (must fry until aromatic before mixing with flour)
- Fresh Prawns (coarse chop, then must fry it until aromatic before mixing with flour)
- Multi-purpose flour
- 九菜
- water
- salt
Turmeric Rice
Boring to look at rice in white color? Its can be blue, yellow, etc..
D.I.Y. aromatic rice in yellow color!
- 1 cup of long grain basmati rice
- 3/4 cup of water from extracted turmeric (finger thumb size)
- 1/2 tbsp coconut oil
- 1 pc of tumeric leaf
- 1 stick of cinnamon
- 1/4 tbsp mustard seed
- 10pcs clove
- salt to taste
optional ingredients
- one stick of lemongrass
- 1 cup of coconut milk
Greek Yogurt
Today, I would like to share with everyone the recipe for Greek Yogurt.
It’s very simple, here is what you need:
- 2 cups of warm water (about 41 Celsius)
- 1 cup of Fernleaf full cream milk powder
- 1 table spoon of ready-made Greek yogurt (so that you do not need to use fresh yeast)
Here are the steps:
- Rinse your measuring cup and container in hot water to disinfect.
- Dissolve the milk powder in the warm water in the measuring cup.
- Run the Greek yogurt through a plastic sieve into the warm milk.
- Stir the milk to evenly distribute the yogurt.
- Sieve the milk/yogurt mixture into your prepared container.
- Cover container with lip.
- Wrap container in a small terry towel to keep the milk mixture warm while it ferments.
- Place in a warm place and leave it undisturbed for about 4 hours until set.
- When set, place in refrigerator to complete the setting process.
Hope you would enjoy the healthy yogurt. It would taste great if you mix some fruits such as banana to add some sweetness to the yogurt.
Make sure you leave some yogurt, so that you can used as a starter for subsequent yogurt production.
Enjoy!
Styrofoam box to keep yogurt warm in the process of fermentation.
Hot water inside kettle to keep yogurt warm in the process of fermentation.
