Good Morning…..Breakfast time!

DIY pan cake

• 1/2 cup   self-raising flour
• 1/2 cup   fresh full cream milk
• 1 egg       small
• butter on pan

Self-raising flour = 1 cup of multi-purpose flour + 1.5 teaspoons baking powder + 1/2  teaspoon of salt.

Breakfast with Amway Nutrilite Drink

Nuts & Seeds     : Pine seeds, Almond, Walnut.

Fruits     : Jack fruit, Green Grape, Banana.

Veggie     : Chinese lectuce from Titi Eco Farm.

 New Zealand Full Cream Fresh Milk, Nestum Cereal, Oat.

Good Morning! too many benefits to drink a cup of hot ginger drink.

• Bentong old ginger
• Honey or nyoya gula malaka

• russet potatoes (fry to golden yellow)
• fresh Daikon radish (one hour with sugar, turmeric, a few drop of vinegar), afterwards radish has to wash with cold water.
• dried radish 菜脯 (腌蘿蔔乾)
• red carrot
• ocimum basilicum (九層塔)
• oil, less salt

healthy eating to reduce starch, a quick rinse under cold water can wash away much of the surface starch, more starch is removed from a cut potato than a whole peeled potato, because a greater surface area is exposed on cut potatoes. soak them in cold water for as long as a few hours to remove more starch than by rinsing alone.

to cut the red carrot matchstick shapes, soak into cold water one hour before cooking.

• cucumber
• dill herb (Anethum Graveolens)
• caesar salad dressing
• olive oil
• fry peanuts
• walnuts
• pine nuts
• almonds
• salted seaweed made in Korea

https://www.organicfacts.net/health-benefits/seed-and-nut/dill.html

• one banana male flower bud
• fresh prawns or chicken fillet
• ideal full cream evaporated milk instead of coconut milk
• cumin powder
• carrot
• dry shrimp, oil, red onion, salt
• garnish with coriander

only wanted inner male flower bud, cut into small piece, MUST rinse with hot water twice, then rinse with ice cube water.

Please feel free to contact me if you need any further information, enjoy your cooking !