Kefir Fermentation

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Home Made Kefir

This is a simple step to have home made kefir.
One table spoon of kefir grains to put into glass jar with one Litre of full cream fresh milk.
The fermentation process take 18 hours in the room temperature, then you needs to sieve (no using stainless steel sieve) the kafir grains for next time use, .
Enjoy kefir drinks!
Tips;
Kafir is sensitive to the lights.
Sour taste when increase fermentation time.

 

Fresh Milk Options;

(1) Fresh goat milk

(2) Farm fresh pure cow milk

(2) Australian pasteurised cow’s milk (Full Cream)

(3)  I am no using UHT full cream milk

AustralianPasteurisedCow Milk

 

Kafir

Sweet Potato + Dill + Red Bean

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sweet potato + dill + red bean

I am happy to DIY sweet potato bun for breakfast, those ingredients as following;

  •    Sweet potato
  •    Dill
  •    Red bean, alternative ingredient cheese.
  •    Egg yolk
  •    Flour

thin coated with flour, and then brush with egg yolk.

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The Healthy Rainbow

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  • russet potatoes (fry to golden yellow)
  • fresh Daikon radish (one hour with sugar, turmeric, a few drop of vinegar), afterwards radish has to wash with cold water.
  • dried radish 菜脯 (腌蘿蔔乾)
  • red carrot
  • ocimum basilicum (九層塔)
  • oil, less salt

healthy eating to reduce starch, a quick rinse under cold water can wash away much of the surface starch, more starch is removed from a cut potato than a whole peeled potato, because a greater surface area is exposed on cut potatoes. soak them in cold water for as long as a few hours to remove more starch than by rinsing alone.

to cut the red carrot matchstick shapes, soak into cold water one hour before cooking.

Banana Male Flower Bud

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  • one banana male flower bud
  • fresh prawns or chicken fillet
  • ideal full cream evaporated milk instead of coconut milk
  • cumin powder
  • carrot
  • dry shrimp, oil, red onion, salt
  • garnish with coriander

only wanted inner male flower bud, cut into small piece, MUST rinse with hot water twice, then rinse with ice cube water.

Please feel free to contact me if you need any further information, enjoy your cooking !

male flower bud