Ingredients

1. Oil
2. Sea salt
3. Red onion
4. Tomatoes
5. White Tau Fu
6. Young ginger
7. Spring green onion

This is simple cooking, fast & delicious.

nangka muda

• Unripe jack fruit
• Kamias
• Carrot
• Cabbage
• Black fungus
• Tomato
• Bay leave
• Young ginger
• Aniseed (jintan manis)
• Lady finger
• Coconut milk
• Dry chili

Good Morning…..Breakfast time!

DIY pan cake

• 1/2 cup   self-raising flour
• 1/2 cup   fresh full cream milk
• 1 egg       small
• butter on pan

Self-raising flour = 1 cup of multi-purpose flour + 1.5 teaspoons baking powder + 1/2  teaspoon of salt.

Breakfast with Amway Nutrilite Drink

Nuts & Seeds     : Pine seeds, Almond, Walnut.

Fruits     : Jack fruit, Green Grape, Banana.

Veggie     : Chinese lectuce from Titi Eco Farm.

 New Zealand Full Cream Fresh Milk, Nestum Cereal, Oat.

Good Morning! too many benefits to drink a cup of hot ginger drink.

• Bentong old ginger
• Honey or nyoya gula malaka

• russet potatoes (fry to golden yellow)
• fresh Daikon radish (one hour with sugar, turmeric, a few drop of vinegar), afterwards radish has to wash with cold water.
• dried radish 菜脯 (腌蘿蔔乾)
• red carrot
• ocimum basilicum (九層塔)
• oil, less salt

healthy eating to reduce starch, a quick rinse under cold water can wash away much of the surface starch, more starch is removed from a cut potato than a whole peeled potato, because a greater surface area is exposed on cut potatoes. soak them in cold water for as long as a few hours to remove more starch than by rinsing alone.

to cut the red carrot matchstick shapes, soak into cold water one hour before cooking.

• cucumber
• dill herb (Anethum Graveolens)
• caesar salad dressing
• olive oil
• fry peanuts
• walnuts
• pine nuts
• almonds
• salted seaweed made in Korea

https://www.organicfacts.net/health-benefits/seed-and-nut/dill.html