幼小苦瓜+红萝卜 炖蚝油鸡

Baby Karela Bitter Gourd / UGRA Indian Bitter Gourd (Momordica charantia ) Stewing Chicken

Ingredient + Cooking Steps

1. Oil
2. One big onion (Options – White, Yellow or Red)
3. One bulb (~10–15 cloves) Garlie

4. Half Chicken
5. Eight Baby Karela Bitter Gourd
6. One tube carrot
7. Oyster Sauce + Water
8. To cut one small fresh potato into 1sqcm cubes (or the end adding Premium Holland potato flour)

Stew for 30 Minutes

To use an egg pan to grill separately Tau Chu and Shrimps, both with individual fragrances, then add them into the wok 10 minutes before above 30 minutes.

Garnishing with spring green onion / coriander / fresh chili (flower + ice cube)




Hakka Pineapple Chicken (enhanced version)

TURMERIC FOR ANTI INFLAMMATORY

Ingredients
Coconut Oil (Lard)
Onion
Turmeric
Chicken
Carrot
Red Chili
Pineapple Juice (Fresh juice or F&N fruit tree pineapple Juice)
Oyster sauce + Corn flour

One red tomato for nice looking color to blend with yellow turmeric
Garnish with Coriander / Spring Onion

Stir fry green bean sprouts (theme in yellow )

green bean sprouts

stir fry green bean sprouts

Ingredients

    • use oil to brush the wok
    • shredded turmeric (a bit for coloring)
    • shredded young ginger (soak into ice cube water before cook)
  • green bean sprouts
  • a red chili (remove seed to reduce spicy)
  • 3 red onions
  • spring onion
  • fried silver fish (salty itself)
  • No salt, sugar & fish sauce added