幼小苦瓜+红萝卜 炖蚝油鸡

Baby Karela Bitter Gourd / UGRA Indian Bitter Gourd (Momordica charantia ) Stewing Chicken

Ingredient + Cooking Steps

1. Oil
2. One big onion (Options – White, Yellow or Red)
3. One bulb (~10–15 cloves) Garlie

4. Half Chicken
5. Eight Baby Karela Bitter Gourd
6. One tube carrot
7. Oyster Sauce + Water
8. To cut one small fresh potato into 1sqcm cubes (or the end adding Premium Holland potato flour)

Stew for 30 Minutes

To use an egg pan to grill separately Tau Chu and Shrimps, both with individual fragrances, then add them into the wok 10 minutes before above 30 minutes.

Garnishing with spring green onion / coriander / fresh chili (flower + ice cube)




猴頭菇 | Lion’s mane (scientific name, Hericium Erinaceus)

毛頭菇和麵粉一起泡洗

For more information:
https://www.bernama.com/en/bfokus/news.php?id=2248252

菇菇炒飯
+ Eggs (separate egg yolk and egg white)
+ Minced Lion’s mane
+ Minced meats
+ Black sesame
Tip: Egg yolk mix well with overnight steam rice with plastic bag before put into heated wok.

Omelette Prawns + Pumpkin Coconut Steam Rice

+ Heat pan with butter
+ Put a layer of eggs on hot pan
+ Grilled mince prawn flesh
+ Red & Green Capsicum
+ White Onion
+ Dill
+ Danish Blue Cheese
+ Flap the egg dough into semi round shape
+ Dust paprika – note: cause omelette become brown color.

Ginger Chili Petai + Shrimp

Ginger + Chili + Petai + Shrimp

Steam rice + Coconut Oil

—> dry pan
+ 1 handful SHRIMP and 1 cup water (flooded 1 cm height of water on shrimp, and boil until water dried from the pan).

+ cooking oil to fry for 2 min
+ 1 sliced of long shape fresh chili
+ minced one inch of old ginger.

+ One handful of sliced belly meat + fish sauce

+ 5 fragrance shallots cut into half
+ 200 g Petai

+ Above well cooked, add golden yellow sliced shallots & green herb topping (e.g. coriander)

Swedish Pizza Salad

Step 1, ingredients..

  1. Cabbage 1/2
  2. Red onion 1/2
  3. White Wine Vinegar 3 table spoons
  4. Olive Oil 3 table spoons
  5. Black Pepper 1/2 tea spoon
  6. Oregano 1/2 tea spoon
    (7. Salt 1/2 tea spoon)

Step 2: Slice cabbage and onion into thin long slices

Step 3: boil some water and pour over the cabbage to soften it a bit, rinse the water and let the cabbage cool down.

Step 4: mix the cabbage and onions

Step 5: mix the White wine vinegar, olive oil, black pepper, oregano and (salt) together

Step 6: pour the mix over the cabbage & onions and mix throughout together

Step 7: Move the Cabbage salad into a sealed container and place it in the fridge for 6-8 hours for better taste.
Can last up to a week in an sealed container.

Can also add on sliced red or yellow bell pepper together with the cabbage and onions.

Eat the Cabbage salad together with fried chicken/fish/beef, or with pizza or toasted/grilled sandwiches.

A healthy side dish that goes well with a pizza slice or act as starter together with garlic bread, or in a main dish together with particularly fish.

In Sweden it is called Pizza Salad

You get it in all pizzerias.

You could also add on sliced carrots to it.