All ingredients available at Village Grocer Tamarind Square and Bite online order – area code 63000
For this recipe, I use low value on the glycemic index HARVIST Premium Red Palm Oil, which offers better nutrition than many other types of oils. Grilled food is delicious but it tends to absorb a high volume of oil, so after comparing cost and health benefits, Red Palm Oil became my healthier and more economical choice.
Key Ingredient
BENTONG Tau Fu Puff (Moonrise) — Bar Code: 9551016345063
or buy fresh from Kedai Tauhu 30 (30号豆腐店)
HARVIST Premium Red Palm Oil in glass packaging (No plastic) — Bar Code: 9551000800127
Filling Mixture
- Fresh minced chicken
- Fennel seeds
- Pure Sarawak white pepper
- Sushi soy sauce
- Pagoda Potato Starch — Bar Code: 8888317555800
Stuff the tau fu puff generously, low heat to grill until golden and crispy, and enjoy the fragrant crunch with the goodness of red palm oil. Delicious finger food to dip with 甘文阁辣椒酱 Kampong Koh Garlic Chilli Sauce. Also, nice go with low value on the glycemic index rice (below photo).
Low glycemic foods are those that have a low value on the glycemic index. Studies show that these foods can be good for you in many ways. Low glycemic foods help with weight loss and blood sugar. This may help lower the risk of conditions like type 2 diabetes and heart diseases.
https://www.webmd.com/diet/what-are-low-glycemic-foods