pumpkin soup was jumping

Ingredients

• stock chicken or seafood
• pumpkin, use blender
• russet potatoes (use 1/5 of quantity of pumpkin), use blender
• carrot, use chopped
• salt

fruits, nuts & seeds  ( no blender )

• toasted pumpkin seeds (pepitas)
• pine nuts
• dried cranberries, use chopped
• ground nutmeg, use blender

low heat frying onion garlic with oil, pouring stock & ingredients from blender, carrot to boil until tender, adding desired fruits, nuts & seeds.

Garnishing with green herbs, ENJOY aromatic PUMPKIN SOUP.

STEAM CHICKEN inner FILLET

• chinese sausage ( pei fung extra lean 6862 @ RM6.99/100g )
• goji berry
• garlic
• small red onion
• young ginger
• light soy sauce (仙女生抽)
• white pepper powder
• a bit salt
• corn flour

Tips  :

To steam fried garlic & onion with chicken fillet only one minute, then open cover & serve on table, you can smell good with hot steam.

You can look up info Goji Berries Benefits.

No fry food made kitchen oily for housekeeping.

You can try to steam chicken inner fillet with mushroom, red date but the taste will be different.