HARVIST Red Palm Oil | Anchovy | Stink bean (season Aug to Dec) | Australia White Onion (optional Tom Yum)

A perfect match with hot low-GI riceโ€”just garnish with coriander and serve.

Oil coats the stink beans: Petai Padi are smaller in size and less pungent, Petai Papan are larger and more pungent, while Tapah’s Petai Papan has a crunchier texture and with fewer worms from other places.
Use enough oil to fry the anchovies for maximum crispiness (see photo above).
Instead of testing with chopsticks, watch for light smoke from the pan. If it appears, add a little oil to reduce the temperature.
Pan-dry the washed anchovies rather than using paper towels or sun-drying.
While anchovies bring a beautiful natural color to the dish and are cooked with healthier oil, they also absorb a significant amount of oil during frying.

I N G R E D I E N T S

– HARVIST Red Palm Oil – Low GI, Provitamin A, Vitamin E Tocotrienol, CoEnzyme Q10
– ANCHOVIES from Tawau/ Sandakan – some are drying in the ocean on boats without flies
– STINK BEAN/ BITTER BEAN/ CLUSTER BEAN from Tapah district in Perak.
– sweet AUSTRALIA WHITE ONION can eat raw

– Optional – TOM YUM PASTE 8 853095 008640
Using sauce pan to heat up Tom Yam Paste (dilute with 1 table spoon of water) for quick cooking with white onion.
Since last year, I’m looking for MAEPRANOM Tom Yum paste on the grocery shelves.

1. Petai Padi ๐ŸŒฑ

  • Size & Shape: Smallest among the three, oval-shaped.
  • Taste & Smell: Milder and less pungent compared to others.
  • Pods: Often comes in smaller, thinner pods (like padi = rice, symbolizing its small size).
  • Use: Preferred by some because itโ€™s easier to eat and less overpowering in sambal dishes.

2. Petai Papan ๐ŸŒฟ

  • Size & Shape: Large, broad, and flat beans.
  • Taste & Smell: Strong smell, more bitter, and very pungent.
  • Pods: Comes in big, wide pods that are usually sold whole at markets.
  • Use: Popular for stir-fry with sambal belacan, ikan bilis, or prawns, especially by those who love the strong flavor.

3. Petai Kacang ๐ŸŒฐ

  • Size & Shape: Medium-sized, rounder and plumper like a nut (hence “kacang” = nut/bean).
  • Taste & Smell: In between padi and papan โ€” not as strong as papan, but more intense than padi.
  • Pods: Slightly thicker pods, usually sold peeled.
  • Use: Common in everyday cooking, offering a balanced petai flavor.

    In short:
  • Petai Padi = small, mild
  • Petai Papan = large, strong
  • Petai Kacang = medium, balanced

Petai Padi

  • Visual:
    • Smallest size, about 1โ€“1.5 cm each.
    • Oval shape, slightly elongated.
    • Pods are thin and not very long.
  • Taste:
    • Mild, less bitter, less pungent.
    • Easier for first-timers to enjoy since the smell is not too strong.

Petai Papan

  • Visual:
    • Largest size, about 2โ€“3 cm long.
    • Flat, wide, and oval beans.
    • Pods are long, broad, and thick โ€” sometimes 30โ€“50 cm in length.
  • Taste:
    • Very pungent, strong smell even after cooking.
    • More bitter compared to others.
    • Preferred by people who like the โ€œtrueโ€ petai punch.

Petai Kacang

  • Visual:
    • Medium size, rounder and plumper (like a nut).
    • Pods thicker than petai padi, but not as big as petai papan.
    • Usually sold peeled in markets.
  • Taste:
    • Balanced โ€” stronger than petai padi but less bitter than petai papan.
    • Has a nutty undertone, pleasant for stir-fry.

้ธก่‚‰็ขŽ้…ฟ้…ฅ่„†ๆ–‡ๅ†ฌ่ฑ†่…ๅœ Crispy Minced Chicken Stuffed Bentong Tau Fu Puff, easy cooking steps & one roof solution at Village Grocer

All ingredients available at Village Grocer Tamarind Square and Bite online order – area code 63000
For this recipe, I use low value on the glycemic index HARVIST Premium Red Palm Oil, which offers better nutrition than many other types of oils. Grilled food is delicious but it tends to absorb a high volume of oil, so after comparing cost and health benefits, Red Palm Oil became my healthier and more economical choice.

Key Ingredient

BENTONG Tau Fu Puff (Moonrise) โ€” Bar Code: 9551016345063
or buy fresh from Kedai Tauhu 30 (30ๅท่ฑ†่…ๅบ—)
HARVIST Premium Red Palm Oil in glass packaging (No plastic) โ€” Bar Code: 9551000800127

Filling Mixture

  • Fresh minced chicken
  • Fennel seeds
  • Pure Sarawak white pepper
  • Sushi soy sauce
  • Jicamaย | ๆฒ™่‘› | Sengkuang
  • Pagoda Potato Starch โ€” Bar Code: 8888317555800

Stuff the tau fu puff generously, low heat to grill until golden and crispy, and enjoy the fragrant crunch with the goodness of red palm oil. Delicious finger food to dip with ็”˜ๆ–‡้˜่พฃๆค’้…ฑ Kampong Koh Garlic Chilli Sauce. Also, nice go with low value on the glycemic index rice (below photo).  

Low glycemic foods are those that have a low value on the glycemic index. Studies show that these foods can be good for you in many ways. Low glycemic foods help with weight loss and blood sugar. This may help lower the risk of conditions like type 2 diabetes and heart diseases.
https://www.webmd.com/diet/what-are-low-glycemic-foods

HARVIST Red Palm Oil ็ด…ๆฃ•ๆซšๆฒน Chicken

HARVIST Red Palm Oil ็ด…ๆฃ•ๆซšๆฒน Chicken

A newly innovated recipe that celebrates the golden richness and natural nutrition of HARVIST Red Palm Oil. This oil not only enhances the flavor but also brings a vibrant, appetizing color to the dish without the need for artificial additives.

Ingredients | ้…ๆ–™

  • 5 tbsp Premium HARVIST Red Palm Oil
  • 4 tbsp of sliced Kaempferia galanga (ๆฒ™ๅงœ | cekur)
  • 5 cloves Thai Garlic, quartered, or China Garlic, smashed
  • 1 medium Premium Australian Yellow-Skin Onion, sliced
    (adds natural sweetness without sugar/MSG)
  • 12 Chicken drumsticks
  • 1 tsp Ionic Rock Salt / Pan Salt
    (optional: brown the chicken skin until golden)
  • 4 Tubes Premium Australian Carrot, cube form.
    (adds natural sweetness without sugar/MSG)
  • A few sprigs of Fresh Thyme
  • 3/4 tbsp Premium Pagoda-Pure Potato Starch, mixed with 2 tbsp water (slurry)
  • Spring onion or coriander for garnish

    All above ingredients available at Village Grocer Tamarind Square

Cooking Instructions | ็ƒน้ฅชๆญฅ้ชค

  1. Heat the Red Palm Oil
    In a wok or deep pan, warm HARVIST Red Palm Oil over medium heat. Notice how the oil releases a natural golden-red hue, setting the tone for a vibrant dish.
  2. Aromatic Base
    Add Kaempferia galanga and garlic. Stir-fry until fragrant, allowing the red palm oil to draw out their earthy aroma.
  3. Sweetness Layer
    Add the sliced onion and carrot. Sautรฉ gently until softened. HARVIST Red Palm Oil enhances their natural sweetness, removing the need for sugar or MSG.
  4. Chicken Perfection
    Add chicken pieces and season with ionic rock salt.
    Optional step: Brown the chicken skin until golden for extra flavor and texture.
  5. Herbal Note
    Toss in the fresh thyme and stir well. The herbs will infuse beautifully into the oil, coating every piece.
  6. Thicken the Sauce
    Add the potato starch slurry and stir until the sauce lightly thickens, giving the chicken a glossy finish.
  7. Final Touch
    Garnish with spring onion or coriander before serving. The vibrant golden-red color from HARVIST Red Palm Oil makes the dish visually stunning and naturally appetizing.

ๅนผๅฐ่‹ฆ็“œ+็บข่ๅœ ็‚–่šๆฒน้ธก

Baby Karela Bitter Gourd / UGRA Indian Bitter Gourd (Momordica charantia ) Stewing Chicken

Ingredient + Cooking Steps

1. Oil
2. One big onion (Options – White, Yellow or Red)
3. One bulb (~10โ€“15 cloves) Garlie

4. Half Chicken
5. Eight Baby Karela Bitter Gourd
6. One tube carrot
7. Oyster Sauce + Water
8. To cut one small fresh potato into 1sqcm cubes (or the end adding Premium Holland potato flour)

Stew for 30 Minutes

To use an egg pan to grill separately Tau Chu and Shrimps, both with individual fragrances, then add them into the wok 10 minutes before above 30 minutes.

Garnishing with spring green onion / coriander / fresh chili (flower + ice cube)




็Œด้ ญ่‡ | Lionโ€™s mane (scientific name, Hericium Erinaceus)

ๆฏ›้ ญ่‡ๅ’Œ้บต็ฒ‰ไธ€่ตทๆณกๆด—

For more information:
https://www.bernama.com/en/bfokus/news.php?id=2248252

่‡่‡็‚’้ฃฏ
+ Eggs (separate egg yolk and egg white)
+ Minced Lionโ€™s mane
+ Minced meats
+ Black sesame
Tip: Egg yolk mix well with overnight steam rice with plastic bag before put into heated wok.