
Ingredients
- Roma Tomatoes
- Mince Meats
- Young gingers
- Rosemarry
- White Onion
Ingredients
I N G R E D I E N T S
– HARVIST Red Palm Oil – Low GI, Provitamin A, Vitamin E Tocotrienol, CoEnzyme Q10
– ANCHOVIES from Tawau/ Sandakan – some are drying in the ocean on boats without flies
– STINK BEAN/ BITTER BEAN/ CLUSTER BEAN from Tapah district in Perak.
– sweet AUSTRALIA WHITE ONION can eat raw
– Optional – TOM YUM PASTE 8 853095 008640
Using sauce pan to heat up Tom Yam Paste (dilute with 1 table spoon of water) for quick cooking with white onion.
Since last year, I’m looking for MAEPRANOM Tom Yum paste on the grocery shelves.
All ingredients available at Village Grocer Tamarind Square and Bite online order – area code 63000
For this recipe, I use low value on the glycemic index HARVIST Premium Red Palm Oil, which offers better nutrition than many other types of oils. Grilled food is delicious but it tends to absorb a high volume of oil, so after comparing cost and health benefits, Red Palm Oil became my healthier and more economical choice.
BENTONG Tau Fu Puff (Moonrise) โ Bar Code: 9551016345063
or buy fresh from Kedai Tauhu 30 (30ๅท่ฑ่
ๅบ)
HARVIST Premium Red Palm Oil in glass packaging (No plastic) โ Bar Code: 9551000800127
Stuff the tau fu puff generously, low heat to grill until golden and crispy, and enjoy the fragrant crunch with the goodness of red palm oil. Delicious finger food to dip with ็ๆ้่พฃๆค้ ฑ Kampong Koh Garlic Chilli Sauce. Also, nice go with low value on the glycemic index rice (below photo).
Low glycemic foods are those that have a low value on the glycemic index. Studies show that these foods can be good for you in many ways. Low glycemic foods help with weight loss and blood sugar. This may help lower the risk of conditions like type 2 diabetes and heart diseases.
https://www.webmd.com/diet/what-are-low-glycemic-foods
A newly innovated recipe that celebrates the golden richness and natural nutrition of HARVIST Red Palm Oil. This oil not only enhances the flavor but also brings a vibrant, appetizing color to the dish without the need for artificial additives.
Cooking Instructions | ็น้ฅชๆญฅ้ชค
Baby Karela Bitter Gourd / UGRA Indian Bitter Gourd (Momordica charantia ) Stewing Chicken
Ingredient + Cooking Steps
1. Oil
2. One big onion (Options – White, Yellow or Red)
3. One bulb (~10โ15 cloves) Garlie
4. Half Chicken
5. Eight Baby Karela Bitter Gourd
6. One tube carrot
7. Oyster Sauce + Water
8. To cut one small fresh potato into 1sqcm cubes (or the end adding Premium Holland potato flour)
Stew for 30 Minutes
To use an egg pan to grill separately Tau Chu and Shrimps, both with individual fragrances, then add them into the wok 10 minutes before above 30 minutes.
Garnishing with spring green onion / coriander / fresh chili (flower + ice cube)
้ฑผ่ฒ็้ฆ ่่ๅฑฑๆฐด้้ๆดฒ้ฑผ
Restaurant name:ย Gift Tilapia Restaurant ้ฑผ่ฒ็้ฆ
Address: 11, Jalan Merbok 6/1,Taman Bunga Blossom (ๆข
ๅฒญๅฑฑๅบ ) Seremban, Malaysia
Ingredients
6 pcs Chicken Drumstick
6 pcs Russet Potatoes
A head of garlic
6 Shallots (instead of sugar)
Paprika
Herb Merjoram
Himalaya Coarse Salt
ๆฏ้ ญ่ๅ้บต็ฒไธ่ตทๆณกๆด
For more information:
https://www.bernama.com/en/bfokus/news.php?id=2248252
่่็้ฃฏ
+ Eggs (separate egg yolk and egg white)
+ Minced Lionโs mane
+ Minced meats
+ Black sesame
Tip: Egg yolk mix well with overnight steam rice with plastic bag before put into heated wok.